8 Books Claiming a Healthy Eating/Exercise Plan
- Primal Body-Primal Mind, by Nora Gedgaudas: Humanity functions best physically and mentally by eating moderate protein, little to no carbohydrates, and ample fats. Recommended.
- The Primal Blueprint, by Mark Sisson: Following ten simple, adaptation-driven rules of eating and moving results in a healthy, lean, fit, happy human. Recommended.
- Body by Science, by John Little and Doug McGuff: Exercising muscle groups to failure once per week best accomplishes health and fitness.
- Eat, Move, and be Healthy, by Paul Chek: Finding balance and minimizing stress through metabolically-guided eating and proper stretching and movement restores and maintains holistic health.
- The UltraSimple Diet, by Mark Hyman: By reducing inflammation and toxicity through simple dietary adjustments, your body heals itself.
- The Coconut Oil Miracle, by Bruce Fife: Coconut oil and related coconut products should be consumed and applied for overall health improvement.
- The Diet Cure, by Julia Ross: By nutritionally balancing eight imbalances, frees one from cravings, overeating, and some illnesses.
- Patient Heal Thyself, by Jordan Rubin: Through the Maker’s Diet, probiotics, and lifestyle changes, patients can heal themselves.
Versions of these micro-reviews will or have been published on Laura’s (Tangential) Writings.
Note: Links in this post do not imply recommendations. Links are provided for informational purposes only. Read thoughtfully and choose wisely. Only books marked “recommended” (and linked thereby to the amazon associates store) are to be taken as recommended.
