Monthly Archives: May 2010

Dairy Returns: it may be bad news

My month without cow dairy is over.  This past week I added heavy cream and whey powder back in to the diet.  I thought all was well until the face rash returned.  Before the elimination month, I never associated the … Continue reading

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School is eating my brain…

Like an insidious army of invading ants, School is eating my brain, so in an effort to reduce my cortisol levels, this blog will be taking a bit of a break for a couple weeks.  I’m still posting short reflections, … Continue reading

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Is Dairy Primal?

Should primals or paleos consume dairy? If so, which kind is best? Let’s be honest: dairy is not paleo. Grok would not have caught a wild bovine or ovine and milked it.  Said animal would have violently protested.  Grok is … Continue reading

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I’ve Decided to Go Off Cow Dairy for a Month

PHYSICAL HEALTH Continuing issues with fat loss and inflammation have prompted what for me is a drastic measure: the removal of cow dairy! Reason #1: Fat Loss is Stalled While I’ve lost 50 pounds, my fat percent (per Tanita) has … Continue reading

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