Monthly Archives: June 2010

Ramping Up My Strength Training

PHYSICAL HEALTH The last week of May, I started on a plan to work my way up to 10 minutes of upper body strength exercises (done tabata-style).  I’m narrowing it down to upper body because I do miles of walking … Continue reading

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Working on the Blog

I am in the midst of formatting this blog. Please be patient as I figure out the new theme.

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