Physical Health

Lately the journey from pudgy to primal has been a little bumpy

February 24, 2010
By Laura
Lately the journey from pudgy to primal has been a little bumpy

PHYSICAL HEALTH I am stuck.  Despite the continuing journey of eating primal, moderate walking each day, periodic strength training, and more sleep, inflammation, body composition and cholesterol continue as health issues.  All three are systemic and not easily solved.  Living in the suburbs of Los Angeles and running a full schedule does not help, for...
Read more »

Tags: , , , , , , , ,
Posted in Physical Health | 2 Comments »

Bodily training is valuable, but…

February 22, 2010
By Laura
Bodily training is valuable, but…

PHYSICAL HEALTH A rather disturbing question came to mind yesterday: Why are we willing to suffer hardship for physical health, but take the easy path for spiritual health? As I think about this question Monday morning, I do not have an answer. But I do not think I need an answer. What I need is...
Read more »

Tags: , ,
Posted in Physical Health, Spiritual Health | No Comments »

Health is a Journey we Choose: What are you choosing?

February 17, 2010
By Laura
Health is a Journey we Choose: What are you choosing?

PHYSICAL HEALTH Health is a slippery concept, often falling into the I-know-it-when-I-see-it category: a category notorious for presumption pollution.  In the midst of the varying opinions, how should we view health? We can view health scientifically. We look at fat percent, weight, blood lipids, c-reactive protein, vitamin D levels, blood pressure, blood sugar, and a host...
Read more »

Tags: , , , , ,
Posted in Physical Health | No Comments »

The overweight are not alone: What about the underweight?

February 11, 2010
By Laura
The overweight are not alone: What about the underweight?

PHYSICAL HEALTH It is probably safe to say that most Americans are overweight. A look around nearly any gathering provides ample evidence and a stroll through the appropriate section of the local book store or a look at the closest bus ad seals the deal. Obesity is a serious health problem and weight loss programs...
Read more »

Tags: , , , , ,
Posted in Physical Health | 2 Comments »

What is a creationist to do with Primal’s evolutionary basis?

February 8, 2010
By Laura
What is a creationist to do with Primal’s evolutionary basis?

PHYSICAL HEALTH When I first heard of the primal lifestyle and began to consider it, I will freely confess that there were a few stumbling blocks. One of the biggies was evolution. You see, I am a Christian and a fairly hardcore creationist. Questions arose: How can a Christian be primal? Doesn’t it take God out...
Read more »

Tags: , , ,
Posted in Physical Health | No Comments »

8 Books Claiming a Healthy Eating/Exercise Plan

February 5, 2010
By Laura
8 Books Claiming a Healthy Eating/Exercise Plan

PHYSICAL HEALTH Primal Body-Primal Mind, by Nora Gedgaudas: Humanity functions best physically and mentally by eating moderate protein, little to no carbohydrates, and ample fats.  Recommended. The Primal Blueprint, by Mark Sisson: Following ten simple, adaptation-driven rules of eating and moving results in a healthy, lean, fit, happy human.  Recommended. Body by Science, by John Little and Doug...
Read more »

Tags: , , , , ,
Posted in Physical Health | No Comments »

Journey to Health: From Pudgy to Primal

February 1, 2010
By Laura
Journey to Health: From Pudgy to Primal

PHYSICAL HEALTH Back in spring 2008, I was finishing up a Master of Theology, taking a class, finalizing my thesis, and working full time. Stress was a way of life. I coped by consuming mass quantities of low fat tortilla chips and other “healthy grains.” The result? I graduated with honors and a weight of...
Read more »

Tags: , , , , , ,
Posted in Physical Health | 3 Comments »