Who is the author?
My name is Laura and I am on a journey, pondering the implications of God's glorious design of humanity and integrating four aspects of this design—spiritual, intellectual, affective, and physical health—into a description of whole life health.
Read more about Laura and the blog: About
Note: Posting here is intermittent due to doctoral program load; when I do post, it will be early in the week.
If you have any questions about the blog, email me at lkspringer AT gmail DOT com
Laura’s (Tangential) WritingsSubscribe
primal body primal mind Archive
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8 Books Claiming a Healthy Eating/Exercise Plan
Posted on February 5, 2010 | No CommentsPHYSICAL HEALTH Primal Body-Primal Mind, by Nora Gedgaudas: Humanity functions best physically and mentally by eating moderate protein, little to no carbohydrates, and ample fats. Recommended. The Primal Blueprint, by Mark Sisson: Following ten simple, adaptation-driven rules of eating and moving results in a healthy, lean,...
