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    Going Deeper than Cards and Candy

    When I was in elementary school, every February 14 (or on the nearest school day), I and my classmates would bring valentines for everyone as a sign of friendship, or at least of acquaintance. To this day, I'm not sure of the purpose, except maybe...

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  • The overweight are not alone: What about the underweight?

    The overweight are not alone: What about the underweight?

    PHYSICAL HEALTH It is probably safe to say that most Americans are overweight. A look around nearly any gathering provides ample evidence and a stroll through the appropriate section of the local book store or a look at the closest bus ad seals the deal....

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    What is a creationist to do with Primal’s evolutionary basis?

    PHYSICAL HEALTH When I first heard of the primal lifestyle and began to consider it, I will freely confess that there were a few stumbling blocks. One of the biggies was evolution. You see, I am a Christian and a fairly hardcore creationist. Questions arose:...

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  • What is the journey if the destination is beingness?

    What is the journey if the destination is beingness?

    SPIRITUAL HEALTH Called to follow, the end unrevealed, the companion certain. Trust acknowledges risk and sets it where it belongs. Fellow-trusters alongside, we journey on to him. Informant: Dissident Discipleship: A Spirituality of Self-Surrender, Love of God, and Love of Neighbor by David Augsburger Brazos...

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  • 8 Books Claiming a Healthy Eating/Exercise Plan

    8 Books Claiming a Healthy Eating/Exercise Plan

    PHYSICAL HEALTH Primal Body-Primal Mind, by Nora Gedgaudas: Humanity functions best physically and mentally by eating moderate protein, little to no carbohydrates, and ample fats.  Recommended. The Primal Blueprint, by Mark Sisson: Following ten simple, adaptation-driven rules of eating and moving results in a healthy, lean,...

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  • Thinking Well—Insight from James Sire

    Thinking Well—Insight from James Sire

    INTELLECTUAL HEALTH Thinking well depends on rest and play. “The best and freshest thinking often takes place when the mind is at ease, not trying to think but simply, say, paying attention or reflecting, not so much pursuing ideas down endless corridors as letting ideas...

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  • What does it look like to study in community?

    What does it look like to study in community?

    SPIRITUAL HEALTH I've been pondering the practice of communal bible study using potluck as a metaphor.  I find the similarities intriguing.  In both cases, participants are expected bring something to share with the group.  There are usually general assignments made (e.g., in a potluck, often...

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    Don’t Be an Emotional Cop-out

    “It's just how I feel.” We've all heard it; we've probably said it. But what if the “just” is out of place? What if we are held responsible for our emotions? This is a frightening thought. I know too often I react with irritation at...

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  • Journey to Health: From Pudgy to Primal

    Journey to Health: From Pudgy to Primal

    PHYSICAL HEALTH Back in spring 2008, I was finishing up a Master of Theology, taking a class, finalizing my thesis, and working full time. Stress was a way of life. I coped by consuming mass quantities of low fat tortilla chips and other “healthy grains.”...

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  • Pondering whole life health in Christ and with one another

    Pondering whole life health in Christ and with one another

    While it officially goes live February 1, 2010, a plug-in issue prompted a creative response.  So, for those who subscribe, click here via Twitter or Facebook, or simply happen across the re-launch prior to that date: I welcome you to the new Who in the...

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